Sean W 30:00 row
6,488
Meters
30:00.0
Time
2:18.7
Pace
382
Calories
185
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 121 |
September 10, 2025 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,488 | 2:18.7 | 131 | 751 | 20 | 185 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 20 | 180 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 20 | 187 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 21 | 186 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 21 | 182 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 21 | 191 |
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Workout Graph
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