Sean W v1:00/1:00r...7 row
2,579
Meters
10:00.0
Time
1:56.3
Pace
180
Calories
177
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 121 |
September 11, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 29 | 177 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 115 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 175 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 182 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 191 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 192 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 196 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 193 | |
| r: 1:00 | 134 | ||||||
| r1,031 |
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Workout Graph
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