Sean Wayani 30:00 row
6,536
Meters
30:00.0
Time
2:17.6
Pace
395
Calories
191
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 121 |
September 15, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,536 | 2:17.6 | 134 | 761 | 395 | 21 | 191 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 85 | 20 | 188 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 75 | 18 | 181 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 82 | 22 | 194 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 76 | 22 | 193 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 77 | 23 | 200 |
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Workout Graph
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Got interrupted mid workout for around 30s at the 15’ mark…