Sean W v4:00/r...16 row
8,908
Meters
40:00.0
Time
2:14.7
Pace
538
Calories
183
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,985 |
| Overall Time | 52:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 121 |
September 17, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,908 | 2:14.7 | 143 | 792 | 20 | 183 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 18 | 170 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | 183 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 186 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 187 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 19 | 181 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 20 | 186 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 22 | 185 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 187 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 19 | 182 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 20 | 186 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 181 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 186 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 19 | 179 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 21 | 181 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 187 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 189 | |
| r: 3:00 | 21 | ||||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18-20-22-24 x4