Sean W v4500m/7:00r...1 row
4,500
Meters
19:20.3
Time
2:08.9
Pace
282
Calories
201
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 26:20.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 120 |
September 19, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.3 | 4,500 | 2:08.9 | 163 | 862 | 29 | 201 | |
| 19:20.3 | 4,500 | 2:08.9 | 163 | 862 | 29 | 201 | |
| r: 7:00 | 20 | ||||||
| r20 |
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Workout Graph
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