Sean W v4000m/5:25r...4 row
10,000
Meters
52:24.4
Time
2:37.2
Pace
539
Calories
141
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 10,041 |
| Overall Time | 1:05:17.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 1058 |
| Drag Factor | 118 |
September 22, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:24.4 | 10,000 | 2:37.2 | 90 | 609 | 20 | 141 | |
| 20:45.9 | 4,000 | 2:35.7 | 93 | 618 | 19 | 141 | |
| r: 5:25 | 13 | ||||||
| 15:48.7 | 3,000 | 2:38.1 | 89 | 604 | 20 | 138 | |
| r: 5:08 | 13 | ||||||
| 10:39.4 | 2,000 | 2:39.8 | 86 | 594 | 21 | 142 | |
| r: 2:20 | 15 | ||||||
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 22 | 143 | |
| r41 |
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Workout Graph
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