Sean W v4000m/3:03r...2 row
7,000
Meters
37:38.8
Time
2:41.3
Pace
374
Calories
144
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 7,037 |
| Overall Time | 42:04.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 775 |
| Drag Factor | 118 |
September 23, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:38.8 | 7,000 | 2:41.3 | 83 | 586 | 20 | 144 | |
| 21:21.8 | 4,000 | 2:40.2 | 85 | 592 | 20 | 144 | |
| r: 3:03 | 19 | ||||||
| 16:17.0 | 3,000 | 2:42.8 | 81 | 578 | 21 | 145 | |
| r: 1:23 | 18 | ||||||
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.