Sean W v20:00/5:43r...1 row
3,865
Meters
20:00.0
Time
2:35.2
Pace
212
Calories
141
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 3,883 |
| Overall Time | 25:43.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 119 |
September 30, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,865 | 2:35.2 | 94 | 621 | 18 | 141 | |
| 20:00.0 | 3,865 | 2:35.2 | 94 | 621 | 18 | 141 | |
| r: 5:43 | 18 | ||||||
| r18 |
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Workout Graph
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