Sean W v20:00/4:38r...2 row
7,695
Meters
40:00.0
Time
2:35.9
Pace
411
Calories
154
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 7,727 |
| Overall Time | 45:27.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 17 |
| Stroke Count | 684 |
| Drag Factor | 119 |
October 02, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,695 | 2:35.9 | 92 | 617 | 17 | 154 | |
| 20:00.0 | 3,955 | 2:31.7 | 100 | 644 | 17 | 159 | |
| r: 4:38 | 19 | ||||||
| 20:00.0 | 3,740 | 2:40.4 | 85 | 591 | 17 | 149 | |
| r: 0:49 | 13 | ||||||
| r32 |
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Workout Graph
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