Sean W 4x11:00/1:30r row
9,891
Meters
44:00.0
Time
2:13.4
Pace
590
Calories
179
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,990 |
| Overall Time | 50:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 119 |
October 06, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,891 | 2:13.4 | 147 | 806 | 19 | 179 |
| 11:00.0 | 2,495 | 2:12.2 | 151 | 820 | 17 | 175 |
| 11:00.0 | 2,465 | 2:13.8 | 146 | 802 | 19 | 177 |
| 11:00.0 | 2,476 | 2:13.2 | 148 | 808 | 21 | 180 |
| 11:00.0 | 2,455 | 2:14.4 | 144 | 795 | 19 | 187 |
| r99 |
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Workout Graph
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