Sean W v20:00/3:10r...2 row
8,075
Meters
40:00.0
Time
2:28.6
Pace
444
Calories
150
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 8,107 |
| Overall Time | 43:21.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 120 |
October 06, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,075 | 2:28.6 | 107 | 667 | 18 | 150 | |
| 20:00.0 | 4,053 | 2:28.0 | 108 | 671 | 18 | 147 | |
| r: 3:10 | 16 | ||||||
| 20:00.0 | 4,023 | 2:29.1 | 106 | 663 | 19 | 153 | |
| r: 0:11 | 16 | ||||||
| r32 |
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Workout Graph
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