Sean W 3x5000m/1:15r row
15,000
Meters
1:09:50.6
Time
2:19.6
Pace
862
Calories
171
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 15,046 |
| Overall Time | 1:13:35.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 1248 |
| Drag Factor | 119 |
October 08, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:50.6 | 15,000 | 2:19.6 | 128 | 741 | 17 | 171 |
| 23:10.4 | 5,000 | 2:19.0 | 130 | 748 | 16 | 161 |
| 23:31.8 | 5,000 | 2:21.1 | 124 | 728 | 18 | 170 |
| 23:08.4 | 5,000 | 2:18.8 | 131 | 750 | 20 | 182 |
| r46 |
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Workout Graph
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