Sean W 3x4000m/4:00r row
12,000
Meters
51:35.7
Time
2:08.9
Pace
739
Calories
197
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,050 |
| Overall Time | 1:03:35.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1219 |
| Drag Factor | 117 |
October 10, 2025 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:35.7 | 12,000 | 2:08.9 | 163 | 861 | 23 | 197 |
| 17:03.2 | 4,000 | 2:07.9 | 167 | 875 | 22 | 194 |
| 17:01.5 | 4,000 | 2:07.6 | 168 | 878 | 23 | 196 |
| 17:31.0 | 4,000 | 2:11.3 | 154 | 831 | 26 | 202 |
| r50 |
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Workout Graph
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