Sean W v20:00/2:55r...2 row
8,071
Meters
40:00.0
Time
2:28.6
Pace
443
Calories
139
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 8,094 |
| Overall Time | 43:17.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 113 |
October 13, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,071 | 2:28.6 | 106 | 666 | 18 | 139 | |
| 20:00.0 | 4,053 | 2:28.0 | 108 | 671 | 18 | 142 | |
| r: 2:55 | 13 | ||||||
| 20:00.0 | 4,018 | 2:29.3 | 105 | 661 | 19 | 136 | |
| r: 0:22 | 10 | ||||||
| r23 |
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Workout Graph
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