Sean W 3x15:00/1:30r row
10,087
Meters
45:00.0
Time
2:13.8
Pace
600
Calories
178
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,153 |
| Overall Time | 49:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 795 |
| Drag Factor | 120 |
October 17, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,087 | 2:13.8 | 146 | 802 | 18 | 178 |
| 15:00.0 | 3,379 | 2:13.1 | 148 | 809 | 17 | 173 |
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 19 | 178 |
| 15:00.0 | 3,338 | 2:14.8 | 143 | 791 | 18 | 184 |
| r66 |
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Workout Graph
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