Sean W 5:04 row
1,033
Meters
5:04.7
Time
2:27.4
Pace
56
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 15 |
| Stroke Count | 80 |
| Drag Factor | 119 |
October 20, 2025 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,033 | 2:27.4 | 109 | 675 | 15 | 145 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 16 | 145 |
| 5:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 145 |
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Workout Graph
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