Sean W 3x19:00/2:00r row
12,919
Meters
57:00.0
Time
2:12.3
Pace
777
Calories
182
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,958 |
| Overall Time | 1:03:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 1047 |
| Drag Factor | 119 |
October 20, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,919 | 2:12.3 | 151 | 819 | 18 | 182 |
| 19:00.0 | 4,384 | 2:10.0 | 159 | 848 | 18 | 179 |
| 19:00.0 | 4,328 | 2:11.7 | 153 | 827 | 18 | 182 |
| 19:00.0 | 4,207 | 2:15.4 | 141 | 784 | 18 | 187 |
| r39 |
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Workout Graph
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