Sean W v20:00/0:23r...1 row
4,047
Meters
20:00.0
Time
2:28.2
Pace
223
Calories
141
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 4,055 |
| Overall Time | 20:23.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 312 |
| Drag Factor | 120 |
October 20, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,047 | 2:28.2 | 107 | 669 | 16 | 141 | |
| 20:00.0 | 4,046 | 2:28.2 | 107 | 669 | 16 | 141 | |
| r: 0:23 | 8 | ||||||
| r8 |
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Workout Graph
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