Sean W 3x5000m/1:15r row
15,000
Meters
1:17:33.5
Time
2:35.1
Pace
824
Calories
141
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 15,056 |
| Overall Time | 1:21:18.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 16 |
| Stroke Count | 1316 |
| Drag Factor | 120 |
October 22, 2025 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:33.5 | 15,000 | 2:35.1 | 94 | 622 | 16 | 141 |
| 25:18.6 | 5,000 | 2:31.8 | 100 | 643 | 15 | 139 |
| 26:17.4 | 5,000 | 2:37.7 | 89 | 606 | 16 | 141 |
| 25:57.4 | 5,000 | 2:35.7 | 93 | 618 | 19 | 144 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.