Sean W 4x16:00/3:00r row
14,580
Meters
1:04:00.0
Time
2:11.6
Pace
883
Calories
186
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,668 |
| Overall Time | 1:16:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 1377 |
| Drag Factor | 119 |
October 27, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,580 | 2:11.6 | 153 | 827 | 21 | 186 |
| 16:00.0 | 3,737 | 2:08.4 | 165 | 868 | 21 | 183 |
| 16:00.0 | 3,609 | 2:13.0 | 149 | 811 | 21 | 185 |
| 16:00.0 | 3,567 | 2:14.5 | 144 | 794 | 21 | 184 |
| 16:00.0 | 3,666 | 2:10.9 | 156 | 836 | 22 | 195 |
| r88 |
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Workout Graph
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