Sean W 1x19:00/2:00r row
4,114
Meters
19:00.0
Time
2:18.5
Pace
244
Calories
167
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 21:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 120 |
October 29, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,114 | 2:18.5 | 132 | 752 | 18 | 167 |
| 19:00.0 | 4,113 | 2:18.5 | 131 | 752 | 18 | 167 |
| r12 |
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Workout Graph
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