Sean W 16:43 row
3,667
Meters
16:43.0
Time
2:16.7
Pace
220
Calories
176
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 119 |
October 29, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.0 | 3,667 | 2:16.7 | 137 | 770 | 18 | 176 |
| 16:43.0 | 3,667 | 2:16.7 | 137 | 770 | 18 | 176 |
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Workout Graph
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