Sean W v30:00/2:48r...4 row
15,785
Meters
1:30:00.0
Time
2:51.0
Pace
828
Calories
124
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 15,811 |
| Overall Time | 1:40:09.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 1600 |
| Drag Factor | 118 |
October 30, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 15,785 | 2:51.0 | 70 | 540 | 18 | 124 | |
| 30:00.0 | 5,417 | 2:46.1 | 76 | 562 | 17 | 132 | |
| r: 2:48 | 4 | ||||||
| 30:00.0 | 5,249 | 2:51.4 | 69 | 538 | 18 | 122 | |
| r: 4:40 | 9 | ||||||
| 20:00.0 | 3,412 | 2:55.8 | 64 | 521 | 19 | 123 | |
| r: 2:41 | 13 | ||||||
| 10:00.0 | 1,709 | 2:55.5 | 65 | 522 | 19 | 121 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.