Sean W 2x15:00/1:30r row
6,647
Meters
30:00.0
Time
2:15.3
Pace
393
Calories
173
Heart Rate
| Rest Distance | 3,331 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,978 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 121 |
October 31, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 785 | 18 | 173 |
| 15:00.0 | 3,337 | 2:14.8 | 143 | 791 | 17 | 171 |
| 15:00.0 | 3,310 | 2:15.9 | 139 | 779 | 19 | 176 |
| r3,331 |
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Workout Graph
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