Sean W 2x20:00/2:00r row
8,729
Meters
40:00.0
Time
2:17.4
Pace
508
Calories
173
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,776 |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 119 |
October 31, 2025 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,729 | 2:17.4 | 135 | 763 | 18 | 173 |
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 18 | 172 |
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 18 | 175 |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.