Sean W v20:00/2:31r...2 row
7,291
Meters
40:00.0
Time
2:44.5
Pace
390
Calories
120
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:38.0 |
| Overall Distance | 7,304 |
| Overall Time | 42:38.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 115 |
November 03, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,291 | 2:44.5 | 79 | 570 | 18 | 120 | |
| 20:00.0 | 3,766 | 2:39.3 | 87 | 597 | 18 | 124 | |
| r: 2:31 | 6 | ||||||
| 20:00.0 | 3,525 | 2:50.2 | 71 | 544 | 19 | 116 | |
| r: 0:07 | 7 | ||||||
| r13 |
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Workout Graph
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