Sean W v30:00/3:41r...3 row
11,661
Meters
1:00:00.0
Time
2:34.3
Pace
640
Calories
140
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 11,701 |
| Overall Time | 1:07:56.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 1033 |
| Drag Factor | 115 |
November 13, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,661 | 2:34.3 | 95 | 627 | 17 | 140 | |
| 30:00.0 | 5,957 | 2:31.0 | 101 | 649 | 17 | 145 | |
| r: 3:41 | 23 | ||||||
| 20:00.0 | 3,758 | 2:39.6 | 86 | 595 | 17 | 136 | |
| r: 4:15 | 17 | ||||||
| 10:00.0 | 1,947 | 2:34.0 | 96 | 629 | 18 | 139 | |
| r40 |
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Workout Graph
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