Sean W 3x15:00/1:30r row
10,014
Meters
45:00.0
Time
2:14.8
Pace
593
Calories
190
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,122 |
| Overall Time | 49:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 119 |
November 14, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,014 | 2:14.8 | 143 | 791 | 19 | 190 |
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 18 | 186 |
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 20 | 194 |
| 15:00.0 | 3,269 | 2:17.6 | 134 | 761 | 20 | 190 |
| r108 |
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Workout Graph
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