Sean W 3x16:00/3:00r row
10,629
Meters
48:00.0
Time
2:15.4
Pace
627
Calories
182
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,668 |
| Overall Time | 57:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 1018 |
| Drag Factor | 114 |
November 19, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,629 | 2:15.4 | 141 | 784 | 21 | 182 |
| 16:00.0 | 3,678 | 2:10.5 | 157 | 841 | 21 | 185 |
| 16:00.0 | 3,537 | 2:15.7 | 140 | 781 | 21 | 186 |
| 16:00.0 | 3,413 | 2:20.6 | 126 | 733 | 21 | 177 |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.