Sean W 20:00 row
3,876
Meters
20:00.0
Time
2:34.7
Pace
206
Calories
160
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 114 |
November 19, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,876 | 2:34.7 | 94 | 624 | 18 | 160 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 19 | 165 |
| 8:00.0 | 769 | 2:36.0 | 92 | 617 | 19 | 163 |
| 12:00.0 | 772 | 2:35.4 | 93 | 620 | 18 | 159 |
| 16:00.0 | 767 | 2:36.4 | 91 | 614 | 18 | 159 |
| 20:00.0 | 763 | 2:37.2 | 90 | 609 | 19 | 156 |
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Workout Graph
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