Sean W 10:00 row
1,999
Meters
10:00.0
Time
2:30.0
Pace
107
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 119 |
November 21, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 17 | 136 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 17 | 126 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 18 | 134 |
| 6:00.0 | 396 | 2:31.5 | 101 | 646 | 16 | 137 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 19 | 142 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 19 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.