Sean W v7000m/2:04r...3 row
21,000
Meters
1:40:56.7
Time
2:24.2
Pace
1179
Calories
156
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 21,057 |
| Overall Time | 1:45:19.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 1881 |
| Drag Factor | 124 |
November 24, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40:56.7 | 21,000 | 2:24.2 | 117 | 701 | 18 | 156 | |
| 33:16.4 | 7,000 | 2:22.6 | 121 | 715 | 17 | 153 | |
| r: 2:04 | 23 | ||||||
| 33:57.1 | 7,000 | 2:25.5 | 114 | 690 | 18 | 151 | |
| r: 2:10 | 15 | ||||||
| 33:43.1 | 7,000 | 2:24.5 | 116 | 699 | 20 | 165 | |
| r: 0:09 | 19 | ||||||
| r57 |
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Workout Graph
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