Sean W v20:00/0:28r...1 row
3,467
Meters
20:00.0
Time
2:53.0
Pace
180
Calories
143
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:28.0 |
| Overall Distance | 3,478 |
| Overall Time | 20:28.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 14 |
| Stroke Count | 286 |
| Drag Factor | 116 |
November 30, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,467 | 2:53.0 | 68 | 532 | 14 | 143 | |
| 20:00.0 | 3,467 | 2:53.0 | 68 | 532 | 14 | 143 | |
| r: 0:28 | 11 | ||||||
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.