Sean W 7x10:00/0:45r row
14,439
Meters
1:10:00.0
Time
2:25.4
Pace
804
Calories
172
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 14,598 |
| Overall Time | 1:15:15.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 1211 |
| Drag Factor | 116 |
December 01, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,439 | 2:25.4 | 114 | 691 | 17 | 172 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 17 | 166 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 17 | 169 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 17 | 174 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 17 | 172 |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 17 | 173 |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 17 | 174 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 17 | 179 |
| r159 |
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Workout Graph
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