Sean W 2x7500m/2:00r row
15,000
Meters
1:21:32.6
Time
2:43.0
Pace
798
Calories
147
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,033 |
| Overall Time | 1:25:32.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 1299 |
| Drag Factor | 116 |
December 03, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:32.6 | 15,000 | 2:43.0 | 81 | 577 | 16 | 147 |
| 40:09.4 | 7,500 | 2:40.6 | 84 | 590 | 15 | 152 |
| 41:23.2 | 7,500 | 2:45.5 | 77 | 565 | 17 | 143 |
| r33 |
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Workout Graph
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