Sean W 16:44 row
3,613
Meters
16:44.4
Time
2:18.9
Pace
207
Calories
167
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 122 |
December 05, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.4 | 3,613 | 2:18.9 | 130 | 748 | 19 | 167 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 | 160 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 173 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 176 |
| 16:44.4 | 342 | 2:32.6 | 98 | 638 | 18 | 160 |
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Workout Graph
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