Sean Wayani v20:00/5:26r...3 row
11,388
Meters
1:00:00.0
Time
2:38.0
Pace
615
Calories
147
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 12,013 |
| Overall Time | 1:12:23.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 16 |
| Stroke Count | 1040 |
| Drag Factor | 110 |
January 04, 2026 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,388 | 2:38.0 | 89 | 605 | 16 | 147 | |
| 20:00.0 | 3,838 | 2:36.3 | 92 | 615 | 16 | 142 | |
| r: 5:26 | 173 | ||||||
| 20:00.0 | 3,758 | 2:39.6 | 86 | 595 | 16 | 153 | |
| r: 4:37 | 17 | ||||||
| 20:00.0 | 3,792 | 2:38.2 | 88 | 604 | 17 | 148 | |
| r: 2:20 | 435 | ||||||
| r625 |
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Workout Graph
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