Sean Wayani v20:00/7:57r...3 row
11,699
Meters
1:00:00.0
Time
2:33.8
Pace
644
Calories
152
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 11,735 |
| Overall Time | 1:11:18.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 1017 |
| Drag Factor | 104 |
January 05, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,699 | 2:33.8 | 96 | 630 | 17 | 152 | |
| 20:00.0 | 4,029 | 2:28.9 | 106 | 664 | 17 | 158 | |
| r: 7:57 | 14 | ||||||
| 20:00.0 | 3,882 | 2:34.5 | 95 | 626 | 17 | 152 | |
| r: 3:13 | 9 | ||||||
| 20:00.0 | 3,788 | 2:38.3 | 88 | 603 | 17 | 148 | |
| r: 0:08 | 13 | ||||||
| r36 |
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Workout Graph
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