Sean Wayani 3x19:00/2:00r row
11,982
Meters
57:00.0
Time
2:22.7
Pace
678
Calories
172
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,019 |
| Overall Time | 1:03:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 1025 |
| Drag Factor | 129 |
January 06, 2026 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,982 | 2:22.7 | 120 | 714 | 18 | 172 |
| 19:00.0 | 4,124 | 2:18.2 | 133 | 756 | 18 | 174 |
| 19:00.0 | 3,978 | 2:23.2 | 119 | 709 | 18 | 171 |
| 19:00.0 | 3,880 | 2:26.9 | 110 | 679 | 18 | 171 |
| r37 |
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Workout Graph
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