Sean Wayani v5000m/2:13r...5 row
15,000
Meters
1:16:04.7
Time
2:32.1
Pace
825
Calories
146
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,061 |
| Overall Time | 1:26:04.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 1411 |
| Drag Factor | 107 |
January 07, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:04.7 | 15,000 | 2:32.1 | 99 | 641 | 18 | 146 | |
| 24:57.6 | 5,000 | 2:29.7 | 104 | 658 | 18 | 148 | |
| r: 2:13 | 16 | ||||||
| 20:29.1 | 4,000 | 2:33.6 | 97 | 632 | 18 | 146 | |
| r: 3:26 | 17 | ||||||
| 15:22.3 | 3,000 | 2:33.7 | 96 | 631 | 18 | 147 | |
| r: 3:06 | 12 | ||||||
| 10:13.6 | 2,000 | 2:33.4 | 97 | 633 | 19 | 145 | |
| r: 1:15 | 16 | ||||||
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 21 | 148 | |
| r61 |
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Workout Graph
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