Sean Wayani 11:09 row
2,160
Meters
11:09.9
Time
2:35.0
Pace
115
Calories
155
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 117 |
January 09, 2026 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.9 | 2,160 | 2:35.0 | 94 | 623 | 115 | 19 | 155 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 19 | 139 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 20 | 158 |
| 11:09.9 | 256 | 2:16.5 | 138 | 773 | 15 | 19 | 168 |
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