Sean Wayani 3x16:00/4:00r row
10,804
Meters
48:00.0
Time
2:13.2
Pace
646
Calories
190
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,909 |
| Overall Time | 1:00:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 118 |
January 09, 2026 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,804 | 2:13.2 | 148 | 808 | 21 | 190 |
| 16:00.0 | 3,586 | 2:13.8 | 146 | 802 | 21 | 182 |
| 16:00.0 | 3,594 | 2:13.5 | 147 | 805 | 21 | 190 |
| 16:00.0 | 3,625 | 2:12.4 | 151 | 818 | 22 | 199 |
| r105 |
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Workout Graph
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