Sean Wayani v20:00/2:11r...3 row
11,927
Meters
1:00:00.0
Time
2:30.9
Pace
660
Calories
141
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 11,964 |
| Overall Time | 1:04:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 116 |
January 12, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,927 | 2:30.9 | 102 | 650 | 18 | 141 | |
| 20:00.0 | 4,072 | 2:27.3 | 109 | 676 | 19 | 134 | |
| r: 2:11 | 13 | ||||||
| 20:00.0 | 3,973 | 2:31.0 | 102 | 649 | 18 | 148 | |
| r: 2:22 | 15 | ||||||
| 20:00.0 | 3,881 | 2:34.5 | 95 | 625 | 19 | 143 | |
| r: 0:07 | 9 | ||||||
| r37 |
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Workout Graph
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