Sean Wayani 4x15:00/1:30r row
13,110
Meters
1:00:00.0
Time
2:17.2
Pace
764
Calories
178
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,154 |
| Overall Time | 1:06:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 120 |
January 13, 2026 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,110 | 2:17.2 | 135 | 765 | 20 | 178 |
| 15:00.0 | 3,398 | 2:12.4 | 151 | 818 | 20 | 183 |
| 15:00.0 | 3,299 | 2:16.4 | 138 | 774 | 20 | 179 |
| 15:00.0 | 3,164 | 2:22.2 | 122 | 718 | 21 | 172 |
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 21 | 179 |
| r44 |
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Workout Graph
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