Sean Wayani 18:54 row
3,929
Meters
18:54.7
Time
2:24.4
Pace
220
Calories
155
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 115 |
January 16, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.7 | 3,929 | 2:24.4 | 116 | 700 | 220 | 19 | 155 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 18 | 162 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 19 | 133 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 20 | 175 |
| 18:54.7 | 843 | 2:19.2 | 130 | 746 | 48 | 21 | 153 |
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Workout Graph
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