Sean Wayani 6000m row
6,000
Meters
24:28.8
Time
2:02.4
Pace
387
Calories
198
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 116 |
January 16, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.8 | 6,000 | 2:02.4 | 191 | 956 | 387 | 28 | 198 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 65 | 29 | 189 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 64 | 29 | 195 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 64 | 28 | 200 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 64 | 29 | 204 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 63 | 28 | 199 |
| 3:55.6 | 6,000 | 1:57.8 | 214 | 1036 | 67 | 31 | 204 |
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Workout Graph
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