Sean Wayani 2x19:00/2:00r row
7,995
Meters
38:00.0
Time
2:22.5
Pace
461
Calories
174
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,021 |
| Overall Time | 42:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 694 |
| Drag Factor | 119 |
January 20, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,995 | 2:22.5 | 121 | 715 | 18 | 174 |
| 19:00.0 | 4,044 | 2:20.9 | 125 | 730 | 18 | 175 |
| 19:00.0 | 3,950 | 2:24.3 | 116 | 700 | 18 | 173 |
| r26 |
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Workout Graph
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