Sean Wayani 30:00 row
6,030
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 118 |
January 20, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,030 | 2:29.2 | 105 | 662 | 329 | 19 | 146 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 20 | 108 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 19 | 149 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 18 | 155 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 628 | 62 | 20 | 158 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 18 | 163 |
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Workout Graph
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