Sean Wayani v25:00/3:10r...4 row
15,147
Meters
1:20:11.5
Time
2:38.8
Pace
829
Calories
149
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 15,187 |
| Overall Time | 1:25:47.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 1435 |
| Drag Factor | 118 |
January 21, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:11.5 | 15,147 | 2:38.8 | 87 | 600 | 17 | 149 | |
| 25:00.0 | 4,914 | 2:32.6 | 98 | 638 | 18 | 147 | |
| r: 3:10 | 12 | ||||||
| 25:00.0 | 4,888 | 2:33.4 | 97 | 633 | 18 | 149 | |
| r: 2:16 | 15 | ||||||
| 25:00.0 | 4,326 | 2:53.3 | 67 | 531 | 17 | 148 | |
| r: 0:07 | 13 | ||||||
| 5:11.5 | 1,019 | 2:32.8 | 98 | 637 | 18 | 155 | |
| r40 |
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Workout Graph
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