Sean Wayani 3x3000m/1:30r row
9,000
Meters
38:33.4
Time
2:08.5
Pace
556
Calories
191
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,046 |
| Overall Time | 43:03.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 115 |
January 22, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.4 | 9,000 | 2:08.5 | 165 | 867 | 24 | 191 |
| 12:53.3 | 3,000 | 2:08.8 | 163 | 862 | 23 | 186 |
| 12:51.7 | 3,000 | 2:08.6 | 165 | 866 | 24 | 189 |
| 12:48.4 | 3,000 | 2:08.0 | 167 | 873 | 26 | 200 |
| r46 |
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Workout Graph
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